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Feeling Cold in Yiddishkeit Despite Progress

25 June 2009 No Comment

London writes:

I have a major problem with davening, besides for shabbos I never daven including putting on Tefillin, the only Tefillahs I say are my tefillahs for recovery, it bothers me no end that I have this block and I really want to over come it, any ideas?

I went through a period where I used certain parts of davening to help me in recovery – the Y’Hi Rotzon after Brochos and Mizmor Shir berfore Boruch Sheomar, but this has fizzeled out too.

Any ideas why I do this, and how to get out of this trap?

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GYE Responds:

Hi, it is natural that addicts struggle with these issues. The addiction makes us question our own faith, and acting out also desensitizes us to spiritual connection… But just knowing that it’s normal can already be a big help. See the “Preface” of the “GuardYourEyes” handbook ….

You know, it’s interesting. We have a member “Dov” who came on the forum around the same time as you did, and I always felt there were similarities between the two of you… In Dov’s story he writes:

My davening and learning went through a long cold period (for about 3 years) soon after getting sober, but with lots of help and a few years of patience, it finally turned a corner, and now, like my marriage and my life in general, the davening and learning are better than I had ever dreamed they’d be. I often have some awareness that I am really, comfortably, living with Hashem.

And another time Dov writes:

The solution that really seems to help people get free of this mess, is a much easier and more natural connection with Hashem. But this has a big price. It requires honesty, acceptance of the truth about myself, and it leads to sanity. Derech eretz Kodmah le’Torah. Perek 1-5 of Pirkei Avos come before Perek 6 on Torah. These basics of sanity though, are often bought with considerable pain, as we tend fight against them for some reason – some of us to the last man, and some of us until we are just sick and tired (”hitting bottom”)… But once sanity started to get its little foot in the door of my mind, the Torah and Mitzvos slowly started to function correctly as well (that took time, and is for another topic.)

I will forward our correspondence to Dov to see if he can enlighten us about how he underwent this gradual -and beautiful change…

Dov also wrote once:

Remember, this journey is the big game – it’s the only real game in town. And it is really, really precious, and so it takes time. Lots of time…

P.S. London, if you can just put on Teffilin, even just for 5 minutes a day and say the Shma, I believe you will see more divine assistance in your daily struggles. Teffilin has a power to open our hearts, and conversely, the behaviors we are/were stuck in, have a tendency to “block” our spiritual channels. I believe that is part of the reason why the davening is so hard for you today…

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London Responds:

Thanks for sending Dov the email, I look forward to hearing from him. Thank you for encouraging me to put Teffilin on even for 5 mins. As an addict, I have the issue of perfectionism – - which means all or nothing, and I need to learn that life is not so black and white and there is so much in between. Further, I know from the fellowships that I often have to take the actions even though the feelings are not there, and once I take the actions the feelings follow. When I first joined SA, I was told (as is told to all newcomers) bring the body back and the feelings will follow. So too with my Tefflin, if I bring the body back even for 5 minutes, the feelings will eventually follow. I am now off to put Teffilin on and say Shema. Thank you

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GUE writes:

You hit the nail on the head. The “emotions follow the motions” is one of the most important Yesodos in Yiddishkeit, and you are showing me that even non-Jews understand this well.

Also about it not being “all or nothing”, this is again a tremendous Yesod! Here are two articles that bring out this idea beautifully (From Rav Ahron Moss. See here for more of his articles)..

Is Judaism an all-or-nothing deal? I don’t know if I will ever be fully religious, but I have started to incorporate Jewish spirituality into my life. If I get more involved in Judaism, will I have to change my entire lifestyle? Is there no grey area in between being totally religious and being totally secular?

Welcome to the grey area. That’s where the Jewish soul finds itself. We don’t identify ourselves as either religious or secular. That division is an artificial one, completely foreign to Judaism. In fact, biblical Hebrew does not have a word for “religious”, and there was never such a category in Jewish life.

Rather than boxing people into religious or secular, the Jewish view differentiates between two other categories: those who are growing in their spiritual life, and those who aren’t. We are either souls alive, or souls asleep.

In matters of the soul, more important than how high you have reached is how far you have moved. And you’d be surprised; someone who may look very holy could actually be completely stagnant in this struggle, and someone who you may have labeled as secular is in fact a spiritual hero.

One person may pray every day, while another prays only once a week. But the first prayed every day all his life, while the second guy never prayed before at all. One has taken a step forward, while the other is just treading water. Who is achieving more?

In truth, we don’t know. To compare one person’s spiritual level to someone else’s is impossible and pointless. But we do have to compare our own spiritual level today to what we were yesterday. Whether we pray daily, weekly, or not at all, we each have to ask ourselves, Am I on the way up in my soul development, on the way down, or just cruising?

Forget about becoming religious. Just become a soul alive. The Jewish challenge for all of us is to live and grow in that shifting grey area, where my today is higher than my yesterday, and tomorrow will be even better.

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Why do we eat pomegranates on Rosh Hashana? I’ve seen it explained that “we should be full of mitzvos and good deeds like the pomegranate is full of seeds.” But there are other fruits that are full of seeds. Couldn’t we eat something a little tastier than a pomegranate?

Many people tell me that they are not involved with Judaism because they don’t want to be a hypocrite. Why come to shule for Rosh Hashana if I don’t go the rest of the year? How can I fast on Yom, Kippur if I don’t keep Shabbos? What’s the point of putting on Tefillin in the morning if I then eat a non-kosher breakfast? You can’t pick and choose, they say.

This is wrong. While it is true that we can’t pick and choose, nevertheless the non-observance of one mitzvah does not cancel the observance of another. Because mitzvos are like the seeds of a pomegranate.

Most fruits have a little cluster of seeds somewhere in their centre. But the pomegranate is full of seeds, and every one of those seeds is self-contained. Each seed is encrusted in its own little bulb of fruit. It has its own distinct place, separate from all the other seeds.

A mitzvah is the same. Every mitzvah is a universe unto itself, with its own spiritual power and its own unique blessing that it brings. Just because you don’t keep some mitzvos does not mean you shouldn’t keep others. Each mitzvah you do plugs you in to eternity, connects you with the Divine, and takes you higher. Every mitzvah is a unique opportunity for your soul to touch heaven. The mitzvos that you don’t do shouldn’t allow you to miss this opportunity.

This is why the Talmud says, “Even the most disconnected soul is full of mitzvos like a pomegranate.” A good deed has eternal worth, no matter who does it. So if you find yourself doing one mitzvah when you still don’t do others, you are not a hypocrite. You are a holy pomegranate.

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Dov answers “London”:

Dear London,

You have been blessed with a real recovery derech, which comes out in your posts. I have a lot to learn from you and hope I will. You brought up the fact that you find your connection to Hashem and yourself through yiddishkeit is really lacking. I read that you are in your fifth year of recovery and you obviously work the steps.

It seems to me that, ironically, of all aspects of avodas Hashem to get twisted up in our acting-out years, it is tefillah (or learning in a way to get close to Hashem) that suffers the most. I was getting frum around the time I was learning about acting out. We are all growing up into real frumkeit around that age, even if FFB. Because of my acting out, my relationship with Hashem was always exciting. “Take me back! Help! I’m so, so sorry…”, etc. Very emotionally charged through the power of guilt and failure coupled with yearning for the real thing. Bekitzur, I learned how to daven, and learned how to use davening to create and nurture a relationship with Hashem within the context of my sickness. But only within that context. No wonder it was all screwed up! The single area our disease needs to get vomited out the most in, may be tefilla. I think that is why it suffers the most, even though we need it the most in recovery. But, hey, what do you expect?

Around my second or third year, I talked to a guy with a lot more sobriety than I had, who was very frum. It was at the Cleveland SA convention. I told him I was not davening in a minyan except shabbos (somtimes sleeping through that – especially shabbos mevorchim for some strange reason, occasionally davening shacharis during the week in the closet at work, often hating it because I knew what I really wanted it to be like and it was empty, occasionally w/tefilin, sometimes w/o, and frequently skipping davening altogether. I often had no cheshek to daven maariv so I didn’t and often skipped mincha especially when going to an evening meeting. I told him it was driving me crazy. I knew it had to stop somehow. I told him that I firmly believed that my third step included the Torah/halacha. Beside myself , I was frustrated that after all I had come through and now that I seriously talked with my G-d, I just found no desire to do some things that I knew were His will. Mostly the davening and learning as a connection to him, fell through almost completely. (I still said brochos on food and sometimes actually remembered to bentch.) It made me feel worse than most of the (normal) people around me. Red flag for a lust drunk, for sure. Eventually, I’d drink…

He reminded me Hashem loves me so much, no matter what. He told me that he also loves me so much. He reminded me that there is a difference between Deoraisas and Derabbanans and suggested I consider going easy on myself in some derabannans – like Maariv (at least used to) being a reshus, for example, and that I stop beating myself up.

He suggested that I remember that the ikkar for me is staying sober, and that that is my madreiga now. Looking at others and remembering each person has an individual avodah is important. Finally he suggested I find something to hang onto and to do as best as I can, like putting on teffilin each day even for a few minutes, just to give a nachas ruach to Hashem, like a Korban. Well, to be honest with you, I cannot remember if he told me that or if it plopped into my head after speaking with him…anyway, it all helped.

I davened to Hashem exactly about what my concerns are and I said to Him: Hashem, you know I used to daven “better”. You know I am a very sick man and am recovering with your help today. Help me do your mitzvos, help me daven to you with even just a little feeling of connection some of the days. Help me daven to you even w/o any feeling at all, so that eventually you’ll give me the right feeling…. Stuff like that.

All this was not much nechomah, though it helped. I still knew I was growing in connection to Hashem and that I was yotzei some aspect of tefilla as the Rambam specifically describes Teffila as crying out to Hashem when in need. And I was in dire need of His help 5-10-20 times a day when a crazy idea pops up or a woman walks by, or I get a resentment or fear problem. That perspective helped me also. Over the next two years I found more heart and even occasional pleasure in davening and made some sedorim in learning material that I gravitated to (the details of which is beyond the scope of this email for now).

But I knew I wanted more. I believed the way of the tzaddikim included tefila kehalocha for a reason, and I wanted it. I also still believed that His will includes the shulchan aruch. Hashem helped me there, eventually.

Sorry this email is so long.

When I was ready, and by discovering good coffee, I began to attend an extra early AM shacharis. Heaven forbid for me to go to a regular 7:20 minyan! Well, that’s how I work. Anyway, then I bumped into two friends doing dirshu and learning before shacharis and joined that “movement”, learning w/another SA member for two years, and now w/a non-member (chuliluh!). I doubt anyone there knew that the real reason I was coming to the learning was to be commited to get to the shacharis! Who knows? Stuff like that started happenning more and more, and I saw bederch she’odom rotzeh leileich molichin oso, just not on my timetable.

I hope this was helpful, at least as chizuk, to you, Binyomin. I am getting hungry and tired so that’s all I’ve got. Please do not think I am looking down on you in any way. We are brothers in recovery.

Love, Dov.

PS – I recently discovered I cannot tolerate caffeine any more and must have decaf most of the time. Somehow it still works – Chasdei Hashem!

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